Mind Matters

75 minutes

Begin to develop a skillful approach to recognize patterns that keep us stuck. Learn to differentiate the reacting state to responding mode while understanding your minds fluctuating states. The road to letting go and being in the present moment. 



Intro to Buddhist Principles 101 

75 minutes

A short series to demystify Buddhist concepts and to work towards cultivating skills for a self-reflective, contemplative practice moving towards optimal health. The course will look at the Four Noble Truths, the Eight Fold path and include a short meditative "sit" at end of the class. 



The Awakened You 

75 minutes

Wake up to the most intimate relationship  - the one with yourSELF. Enhance awareness of daily living through readings, self-reflective exercises and dialogue working with a companion book. Wake up in 2019. *Book Cost additional.