Begin to develop a skillful approach to recognize patterns that keep us stuck. Learn to differentiate the reacting state to responding mode while understanding your minds fluctuating states. The road to letting go and being in the present moment.
Intro to Buddhist Principles 101
A short series to demystify Buddhist concepts and to work towards cultivating skills for a self-reflective, contemplative practice moving towards optimal health. The course will look at the Four Noble Truths, the Eight Fold path and include a short meditative "sit" at end of the class.
The Awakened You
Wake up to the most intimate relationship - the one with yourSELF. Enhance awareness of daily living through readings, self-reflective exercises and dialogue working with a companion book. Wake up in 2019. *Book Cost additional.
Present Moment Meditation Series
A meditation gathering that provides support and group energy fora meditation practice. Each week introduces a focus and discussion followed by a meditation "sit". Suitable for those curious, with experience or as a followup to the Foundations course.
Foundations of Meditation
A 4 week session that provides a foundation for developing a meditation practice. Each week Jane will introduce a new concept, meditation focus, guided or silent meditation and time for discussion. Whether you are curious about meditation or struggling with maintaining a practice, this class is accessible to all. Handouts will be given.