MEDITATION & WISDOM TALKS 

 with Tony Tavares  

Saturdays | January 12th, February 23rd & March 16th, 2019 |

 10:00 am - 11:45 am |  

Dana/Donation

Join Tony for a monthly gathering with a wisdom talk (dharma) and meditation.  

Registration is requested although the cost of the dharma talk will be by donation.

*Suggested Donation $12 - $20

 

Tony Tavares is a registered yoga teacher, registered acupuncturist and Traditional Chinese Medicine practitioner, acupuncture and meditation teacher and mindfulness counsellor. He is the founder and director of Norwood Holistic Health Centre. Tony is on the faculty of Soghrati Yin Yoga Teacher Training and offers retreats within Ontario.

 

 

CONSCIOUS LIVING EXPLORING ESSENTIAL OILS

 with Sharon Smith-Carter

Wednesdays |  Jan. 16th & Jan. 23rd   |   10:00 am - 11:00 pm |  $20 each

January 16th: Catch the Z Train to Sleepland (Essential Oils for Supporting Sleep)

January 23rd: Pass the Kleenex (Essential oils for Cold Support)

Tuesday |  January 29th   |   6:00 - 7:00 pm |  $20

Thieves®, Thieves® & more (Explore Thieves Products for daily life)

 $20 per class. * Class Size is Limited to 8

Aromatherapy has been around for centuries. Remember the lavender linen sprays to promise you a restful night’s sleep or the eucalyptus steam for your sinuses? If you are interested in learning a little bit about what essential oils offer as chemical-free supportive players, come to these hands-on classes.

If you’ve heard about Thieves Essential Oil or products, but don’t really know what they are, come to the class that lets you make a shift to ditching the chemicals for more natural based products that will support your environment and YOU.

You’ll take away 2 items at each class plus some options that you can put into practice.

Space is limited to 8. Pre-Registration is Required.

THAI YOGA BLISS

 with Lee-Anne Leslie, CYT

Saturdays |  Jan. 26th, Feb. 9th & Mar. 23rd   |   10:00 am - 12:00 pm |  $40 each

* Class Size is Limited to 5

 

Treat your body and your mind to a deeply relaxing class of restorative yoga and thai yoga massage. It is a restorative and therapeutic yoga class with hands on experience that will make you feel supported and nurtured.
Lee-Anne uses Thai Yoga techniques to help ground you, release tight muscles, calm the central nervous system, and bring the mind and body into a deep state of relaxation. Limited space for this class with a student teacher ratio of 5 to 1. 

18 MOVEMENTS OF SHIBASHI | THEORY & PRACTICE

with Linda Varnam, C-IAYT, RYT500

Saturday | February 23rd | 1:15 - 3:15 pm

$45

An introduction to the simple series of Level 1 Movements, as well as basic theory to understand the healing energy of the Qigong Shibashi practice. A great foundation for the Taiji Qigong Shibashi Instructor Training in March 2019.  

                                                                             

RESTORATIVE YOGA MELT

 with Sharon Smith-Carter, ERYT500

Sunday |  February 24th & March 17th, 2019   |   3:00 pm - 4:30 pm |  

$56/2 or $30 Drop-In Rate

* Class Size is Limited to 8

 

Relax. Renew. Restore. Take some time for you.  Melt into a series of gentle supported postures to activate the parasympathetic nervous system.  Allow the body to find deep rest and connect to a heightened state of physical and emotional well being. Gentle yoga movements will release tension and realign the body's energy. A deep meditative state is facilitated as the body and mind surrender into bliss. 

 

 

 

 

SACRED ART & YOGA PLAYSHOP

 with Lee-Anne Leslie, CYA-RYT300

Saturday | ***Cancelled Winter Session***   |   

$66/3 or $25 Drop-In Rate

* Class Size is Limited to 8

 

Immerse yourself into art and yoga as complementary practices. The creative-art exercises help to deepen your experience. The techniques practice will enhance your creative focus and flow. We will be combining movement, sound, art with natural and traditional mediums (including potentially henna, kolam, water-based paints, recycled paper beads, etc) to work effectively with images, difficult emotions, relationships and physical challenges. Awaken to the possibilities of your everyday life.  No previous yoga or art experience required.

WHAT'S UNDER YOUR SINK?

 with Sharon Smith Carter

 

Thursday  | TBC |   7:30 pm - 8:45 pm  | $20

 

Did you realize there are no regulations for disclosure on cleaning product ingredients?  The increases of health-related issues are escalating including respiratory issues, skin irritations and cancers. It's time to make healthier choices. With inspiration from Women's Voices of the Earth, let's talk CLEAN and see how we can get back to basics with DIY options. A DIY takeaway is included.  

 

$20 per class. All Supplies & Tax Included                

 

 

 

 

 

 

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AYURVEDIC PRACTICE OF ABHYANGA

Customize an oil to support your Dosha

 with Sharon Smith-Carter

 

Discover your ayurvedic constitution and create an abhyanga oil to nourish for self-massage AND self-care. This ancient daily routine is said to balance the nervous system, promote flexibility of joints, tissues, muscles and support well-being. Your carrier oil will be infused with essential oils known to bring balance to your dosha. You will also make an aromatherapy roll-on to relax, invigorate or balance Vata, Pitta or Kapha throughout your day.  Supplies Included.


 

 

 

   

       

 

 

 

 

 

 

 

 

Cancellation Policy

You have 7 days following registration to submit payment to secure your spot

Any cancellations within 4-7 days of the workshop will incur a 25% administration charge

There will be no refunds or credits within 3 days of the workshop