MEDITATION & WISDOM TALKS
with Tony Tavares
Saturdays | Jan. 20th, Feb. 24th, Mar. 17th | 9:45 am - 11:30 am |
Join Tony for a monthly gathering with a wisdom talk (dharma) and meditation.
Registration is requested although the cost of the dharma talk will be by donation.
Tony Tavares is a registered yoga teacher, registered acupuncturist and Traditional Chinese Medicine practitioner, acupuncture and meditation teacher and mindfulness counsellor. He is the founder and director of Norwood Holistic Health Centre. Tony is on the faculty of Soghrati Yin Yoga Teacher Training and offers retreats within Ontario.
KUNDALINI YOGA FOR ENERGY
with Paola diPaolo
Sunday | February 25th
9:30 am - 12:30 pm
Experience the uplifting, grounding and energizing practice of Kundalini Yoga during the dark days of winter.
Kundalini is often referred to as "the yoga of awareness". A practice of yoga that opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. All Levels of students are welcome from beginners to experienced.
AYURVEDIC PRACTICE OF ABHYANGA
Customize an oil to support your Dosha
with Sharon Smith-Carter
Saturday | March 3rd, 2018
10:00 - 11:45 am
Discover your ayurvedic constitution and create an abhyanga oil to nourish for self-massage AND self-care. This ancient daily routine is said to balance the nervous system, promote flexibility of joints, tissues, muscles and support well-being. Your carrier oil will be infused with essential oils known to bring balance to your dosha. You will also make an aromatherapy roll-on to relax, invigorate or balance Vata, Pitta or Kapha throughout your day. Supplies Included.
DEVELOPING A HOME YOGA PRACTICE
with Bridget Cuff, RYT500
Sunday | January 28th | 10:00 am - 12:30 pm
Join Bridget as you explore tools to create a home yoga practice including sequencing, developing practice habits and ways to overcome resistance and distraction.
RESTORATIVE YOGA MELTDOWN
with Sharon Smith-Carter, ERYT500
Sunday | December 3rd | 3:00 pm - 5:00 pm
* Class Size is Limited to 8
Relax. Renew. Restore. Take some time for you. Melt into a series of gentle supported postures to activate the parasympathetic nervous system. Allow the body to find deep rest and connect to a heightened state of physical and emotional well being. Gentle yoga movements will release tension and realign the body's energy. A deep meditative state is facilitated as the body and mind surrender into bliss.
CANDLELIGHT YOGA An Annual Fundraiser for Community
Tuesday | December 19th | 6:30 pm - 7:45 pm
This popular candlelight class allows you to take a breather at this busy time of year where you can nourish yourself plus help community. All proceeds of this years class will be donated to: Women's Resources of Kawartha Lakes.
If you would like to bring one toiletry item for women, it would be appreciated.
You have 7 days following registration to submit payment to secure your spot
Any cancellations within 4-7 days of the workshop will incur a 25% administration charge.
There will be no refunds or credits within 3 days of the workshop