A Weekend Intensive  

with Theresa Evans, CCSE, ERYT

June 17 & 18  | 9:00 am - 5:00 pm

Registration Link:


This two-day introductory course is for anyone with an interest in learning about or seeking to deepen their understanding of Hanna Somatics for their own personal education and exploration. No prior experience or training is required to participate in this course.

This course is a comprehensive introduction to the core principles of Hanna Somatics: the science, philosophy, techniques, and Somatic Exercises. You will be led through Somatic Exercises in order to explore your own movement areas of Sensory Motor Amnesia. You will learn a basic routine of Somatic Exercises that can be practiced daily in order to restore muscle function and somatic awareness. We will explore the technique of pandiculation in pairs to establish a better understanding of how this technique affects sensory and motor function. Participants will receive the Pain Relief Through Movement audio CD and all appropriate learning materials.

As of January 1, 2017 participation in a Fundamentals Immersion Course will be a requirement for attendance at the HSEC Level 1.  (Alternately, proof of attendance at a 6-week Myth of Aging series or similar series taught by an approved Essential Somatics somatic movement teacher will be sufficient to fulfill this requirement).





A Weekend Intensive  

with Tony Tavares, RYT

Fall 2017  | TBC

$250.00 (Includes HST)



In this intensive 2 day workshop we will be exploring the application of meridian theory to the practice of Yin Yoga, with an emphasis on the mental-emotional aspects of each of the 12 primary meridians of Traditional Chinese Medicine.

Participants will learn: basic Traditional Chinese Medicine theory including: Yin Yang, 5 Elements, Qi, Blood and Essence, the pathways of each of the 12 primary meridians, which poses are most likely to affect these meridians and acupressure points that can be incorporated into your yoga practice to further direct the Qi to these meridians. Learning will be approached in an experiential way including a Yin Yoga practice each day. 

This workshop is suitable for yoga teachers, interested students and complementary practitioners. 




Tony Tavares is a registered yoga teacher, registered acupuncturist and Traditional Chinese Medicine practitioner, acupuncture and meditation teacher and mindfulness counsellor. He is the founder and director of Norwood Holistic Health Centre. Tony is on the faculty of Soghrati Yin Yoga Teacher Training and offers retreats within Ontario.