BALANCING THE CHAKRAS through KUNDALINI YOGA with Paola diPaolo
Date: Sunday April 15th, 2012
Chakras are energy vortexes within the body that relate to our glands, nerve centres and well-being. Balance the chakras through the practice of Kundalini Yoga. Traditional Kundalini yoga food and tea will be served following the workshop to nourish your body and renew your energy. All levels welcome.
See Teachers page for Paola's information.
RESTORATIVE YOGA FRIDAYS Restful Yoga for Restoring Balance with Sharon Smith-Carter & Pam Guzzi
Date: Fridays April 20th, May 11th & June 1st Time: 4:30 pm - 5:45 pm *Space is Limited to 8
Please note that we will also be offering a 4 consecutive week Restorative Class on Monday evenings beginning on May 28th ~ 7:30 - 9:00 pm
Restorative yoga may be referred to as active relaxation. Restorative poses are poses of "being" rather than "doing". The body is placed in a supportive environment using props with gentle attention to the breath. By being supported by props, the muscles and bones are relieved from their roles of support and action which allows the nervous system to send fewer messages and become quieter. Restorative poses cultivate the habit of attention. Learn to identify how and where you hold tension and then consciously release it. Restorative yoga is beneficial for any time whether it dealing with stress, fatigue, injury or just taking time out to relax the body. Move into your weekend with a renewed sense of energy.
See Teachers page for information.
PRENATAL YOGA BASICS WORKSHOP with Courtney Jeffery , CYT
Date: Saturday April 21st, 2012 Date: Sunday May 27th, 2012 Time: 2:00 pm - 4:30 pm Cost: $40.00 per workshop (includes HST) * Class size is limited
Join Courtney for this Prenatal Yoga workshop that introduces the importance of breath, relaxation and gentle movement to prepare you for birth and motherhood. Prenatal yoga is beneficial at anytime during pregnancy. Yoga can allow one to find confidence, flexibility and an integration of body, mind and spirit on the journey toward motherhood. Courtney teaches from the heart, with compassion and intuition. The workshop will emphasize body and breath awareness to work with the transformations of pregnancy. Variations will be given for all stages of pregnancy. No experience necessary. The class size is limited to ensure a safe and supportive environment. Pre-registration is required.
See Teachers page for Courtney's information.
POSTNATAL YOGA WORKSHOP with Courtney Jeffery , CYT
Date: Saturday April 21st
Come to Revive, Relax and Rebuild! Time to restore your energy, release tension and rebuild strength and toning after childbirth and within the first and second year. Workshop will touch upon common postpartum issues including neck & shoulder tension and pelvic strengthening. When we nourish ourselves we are more able to deeply nourish our babies. Come and enjoy! Pre-registration is required.
See Teachers page for Courtney's information.
DAY RETREAT OF YOGA at The Brick Church Bed & Breakfast, Manilla with Sharon Smith-Carter
Date: Sunday April 22nd, 2012
Revitalize, Restore and Realign yourself as we share a day nurturing our body, mind and spirit in the unique space of The Brick Church. The day retreat will include hatha, yin and restorative yoga practices. A delicious vegetarian lunch, time for leisure, herbal teas and a delicious smoothie will nourish us as we move to find centre in our busy lives.. A peaceful getaway, within our community, to restore well-being and deepen your yoga experience. The Brick Church was built in 1869 and has undergone an innovative transformation into a home and a special event location. With exposed timbers, iron railings and green design it will be an unforgettable venue. Our host Jennifer Drapeau will create a lunch designed specifically for our group to allow us to feel nourished and able to move freely into the afternoon class. Space is limited. Pre-Registration is required with a cheque to secure your space. Tentative Schedule: 9:00 - 9:20 am ~ Arrival 9:30 - 12:15 pm ~ Welcome, Yoga 12:20 - 1:40 pm ~ Lunch & Leisure 1:45 - 3:50 pm ~ Afternoon Practice 3:50 - 4 :00 pm ~ Closing and Refreshment
See Teachers page for Sharon's Information.
INTRODUCTION TO MEDITATION ~ A 6 Week Course with Jane Scott, CYT
Date: Wednesdays April 25th - May 30th
Jane will be teaching a 6-week meditation course that provides a foundation for developing a meditation practice. Each week introduces a new focus or technique and builds on the previous week. Through guided and silent meditations, participants will learn how to quiet body, emotions, mind and spirit. Learn how to breathe and relax effectively, reduce internal chatter and use positive thinking techniques to enhance present moment experience. Week 1 ~ Getting Started: Proper Breathing Week 2 ~ Watching and Balancing the Breath Week 3 ~ Deep Relaxation & Release of Tension Week 4 ~ Witnessing the Mind/ Let Go of Chatter Week 5 ~ Balancing Your Thought Process Week 6 ~ Putting it All Together
NEW ~ GROUP MEDITATION PRACTICE with Jane Scott, CYT
Date: Wednesdays April 11th, 25th, May 9th & 23rd
Jane will facilitating a group meditation "sit" for those familiar with meditation basics, that are interested in developing their practice or would like to complement their existing practice with group energy. Jane will anchor the group with a breath exercise, relaxation or guided visualization.
Jane Scott has enjoyed many and varied benefits of meditation and yoga for over 25 years. She is a certified Sivananda Yoga Teacher and has studied the methods of Vanda Scaravelli, Esther Myers and Irene Beer. Daily meditation is a way of life and she has studied the work of Sri Aurobindo Society out of Pondicherry, India. Jane has taught yoga within the City of Kawartha Lakes, Fleming College and TLDSB. She brings the elements of earth, water, air and fire into her meditation practice influenced by her work with Regis Ilerna, a Peruvian Shaman.
YOGA for RECOVERY AND HEALING (Formerly YogaThrive) Moving into Wellness with Sharon Smith-Carter & Pam Guzzi
Date: Tuesdays * All proceeds from classes will be donated to Cancer Research Session 1: April 24th - May 8th (3 weeks) Session 2: May 22nd - June 19th (5 weeks)
A gentle yoga program to support those undergoing and/or recovering from cancer treatment or serious illness. Moving beyond cancer into wellness. The classes are based on the previous Yoga Thrive model but restorative work has been added to complement the program. The classes incorporate gentle stretching, restorative yoga poses, breath awareness and relaxation to aid in regaining a sense of well-being. Studies indicate that a therapeutic yoga practice may benefit overall mood, stress levels, physical strength, mental clarity and quality of life during treatment and recovery. No previous yoga experience in necessary. Class size is limited.
See Teachers page for Pam's and Sharon's informatio
NIA: JOY OF MOVEMENT SPECIAL CLASS with Martha Randall, Nia Black Belt, Canadian Nia Trainer
Date: Tuesday May 8th, 2012
Experience the joy of movement with a dynamic mind-body-spirit fitness practice in a fun and energetic workshop with Canadian Nia Trainer, Martha Randall. Pre-Registration is Required.
YOGA OF SOUND WORKSHOP with Courtney Jeffery , CYT
Date: Sunday May 27th, 2012
Exploring the use of voice, sound and vibration in your yoga practice. Chanting and toning have been proven to be an effective tool for releasing endorphines, coping wiht pain and as a form of joyful meditation. Pre-registration is required.
See Teachers page for Courtney's information.
PROFESSIONAL DEVELOPMENT SERIES FOR YOGA TEACHERS with Paola di Paolo , E- RYT500
Returning for Fall Session 2012
There comes a time as yoga teachers when we have questions about the asanas, the breath, the students and our teaching. Paola will guide us in a series specifically for yoga teachers to aid in the continuing development of our yoga teachings. Working in a small group, we will have an opportunity to gain clarity and understanding through both practical applications and discussion based on the "focus" of the class. Questions will be submitted prior to the first class so we can begin from a place of mutual interest, confusion or curiosity. Explore your understanding and present it in a more meaningful way to students. The class usually meets every 3rd week. The series is geared to certified yoga teachers with a minimum of 200 hours training.
See Teachers page for Paola's information.
YOGA THRIVE: Beyond Cancer, Yoga for Wellness with Sharon Smith-Carter This program has been changed to Yoga for Recovery and Healing
Yoga THRIVE is a research-based, therapeutic yoga program for cancer survivors either on or off treatment. This gentle program is based on hatha yoga, but has been modified for cancer survivors - especially those who are experiencing stiffness, pain, stress or fatigue. Dr. Nicole Culos-Reed (University of Calgary) has been researching the benefits of this program in collaboration with Susi Hately - Aldous, Kinesiologist and Yoga Teacher, (specializing in therapeutic yoga - Functional Synergy Inc.) since 2002. Past participants have found significant benefits in overall mood, stress levels, physical strength, range of motion and quality of life. Research continues to be tied to the program. No previous yoga experience is necessary and the program is progressive as each class builds on the next. Classes are held once a week and pre-registration is required. The Instructor of this course have been trained at the University of Calgary with this protocol and is a certified yoga instructor who will ensure individual attention and safety within the class. A minimum number of 5 participants are needed for the classes to run.
See Teachers page for Sharon's information.
a post-dated cheque or cash payment is required to secure a place in the workshop you have 7 days in which to submit payment or your spot will no longer be held any cancellations within 4-7 days of the workshop will incur a 25% administration charge There will be no refunds within 3 days of the workshop
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