with Tony Tavares  


Saturdays |  Sept. 30th, Oct. 14th, Nov. 18th, Dec. 16th                                9:30 am - 11:15 am |  


Join Tony for a monthly gathering with a wisdom talk (dharma) and meditation.  

Registration is requested although the cost of the dharma talk will be by donation.


Tony Tavares is a registered yoga teacher, registered acupuncturist and Traditional Chinese Medicine practitioner, acupuncture and meditation teacher and mindfulness counsellor. He is the founder and director of Norwood Holistic Health Centre. Tony is on the faculty of Soghrati Yin Yoga Teacher Training and offers retreats within Ontario.




SOUL COLLAGE®            

with Elise Laviolette

Fall 2017  |  10:00 am - 4:00 pm   


What is SoulCollage®?

SoulCollage® is a creative, fun tool for easy, artful self-expression.  It was developed by Seena B. Frost, M. Div., M.A.

Using intuition and imagination, you create your own deck of collaged cards, where each card reflects a different aspect of who you are.The cards are made from simple materials: magazine images, scissors, glue, and mat board.

This soul-tending practice honors one’s personal journey, while promoting personal growth and self-acceptance. Best of all, it is a creative process that is truly accessible to everyone, even people who believe they have no artistic ability.

SoulCollage® is unique because once an individual card has been created, there is still much to be discovered. Through journaling, visualization and other activities, you are invited to step deeper into each card and discover how it relates to your inner and outer world. And through readings, you can use your deck to answer questions that can help you to navigate more smoothly through your daily life.








Cultivating Compassion for Optimal Health

 with Julie Marquis  

Tuesdays  |  5:45 - 7:00 pm

October 3rd - November 7th              

$ 84


This new offering introduces the core principles of Buddhism over a 6 week series. What are the Four Noble Truths and the Eightfold Path? What is Dharma? 

With an understanding of these concepts -- each week there is an opportunity to  cultivate skills of awareness to build a self-reflective contemplative practice that will guide you towards optimal health.  Explore How to build a better relationship with ourselves to find our true innate goodness—to truly love all parts of ourselves —the pleasant, unpleasant, experiences and hold them in our hearts.

All Welcome.   Chairs are available if needed.




TAIJI QIGONG SHIBASHI LEVEL 1                                - THEORY & PRACTICE

 with Linda Varnam, ERYT500, Shibashi Instructor

Sunday |  November 12th   |   9:30 am - 11:30 am



An introduction to the simple series of 18 movements of the Level 1 sequence. Gain a basic understanding of the theory and healing energy of the Qi within the practice of the Shibashi Series. 







 with Dani Campbell, RHN, RYT

Wednesday |  November 15th   |   10:00 am - 11:30 am



Join registered holistic nutritionist Dani Campbell for this seminar on hormones that typically can cause chaos in women over the age of 40 plus. This potentially challenging time of transition for women can be lessened by simple dietary, supplements and lifestyle changes. Find out how you can be an advocate for your own hormonal health. Handout will be given.  






 with Sharon Smith-Carter, ERYT500

Sunday |  November 26th   |  10:00 am - 12:00 pm



Everyone suffers from mild anxiety from time to time, but chronic anxiety not only can disrupt your life, but it can take a toll on the body creating an underlying state of tension and emotional fatigue. Anxiety can affect the breath, which may be constricted,  the body through chronic muscle tension and the mind with thoughts that may spin out of control.    

This workshop will introduce gentle movement to relieve tension, plus  breath awareness and restorative poses to promote emotional balance. No experience is necessary but the ability to get down onto the floor is necessary. 





 with Sharon Smith-Carter, ERYT500

Sunday |  December 3rd   |   3:00 pm - 5:00 pm


* Class Size is Limited to 8


Relax. Renew. Restore. Take some time for you.  Melt into a series of gentle supported postures to activate the parasympathetic nervous system.  Allow the body to find deep rest and connect to a heightened state of physical and emotional well being. Gentle yoga movements will release tension and realign the body's energy. A deep meditative state is facilitated as the body and mind surrender into bliss. 



CANDLELIGHT YOGA                                           An Annual Fundraiser for Community

Tuesday  |  December 19th   |   6:30 pm - 7:45 pm



This popular candlelight fundraiser will donate all proceeds this year to:






Cancellation Policy

You have 7 days following registration to submit payment to secure your spot

Any cancellations within 4-7 days of the workshop will incur a 25% administration charge

There will be no refunds or credits within 3 days of the workshop