MEDITATION & WISDOM TALKS
with Tony Tavares
Saturdays | April 7th & May 12th | 9:30 am - 11:15 am |
Join Tony for a monthly gathering with a wisdom talk (dharma) and meditation.
Registration is requested although the cost of the dharma talk will be by donation.
*Suggested Donation $12 - $20
6 WEEKS OF DIY E.O. CLASSES FOR SPRING
with Sharon Smith Carter
Thieves®, Thieves® & More | Tuesday | May 2nd | 6:00 pm - 7:00 pm
Bugs, Bites & Itch | Wednesday | May 9th | 9:45 am - 10:45 am
Spring Cleaning | Thursday | May 17th | 7:30 pm - 8:30 pm
Lavender & Peppermint | Tuesday | May 22nd | 6:00 pm - 7:00 pm
Yin & Yang Blends* | Wednesday | June 6th | 9:45 am - 10:45 am
Remedies for Common Ailments | Tuesday | June 12th | 6:00 pm - 7:00 pm
Catch Some Zzz's | Wednesday | June 13th | 9:45 am - 10:45 am
Experience ways to utilize Essential Oils (EO's) into your daily routine while creating a healthier home and YOU. Each class will include 2 take-aways. Space is Limited to 8 and registration is required.
$20 per class. All Supplies & Tax Included * Yin & Yang Blends ($28 with diffuser bracelet)
A SPECIAL EVENING OF CHANT
with Tony Tavares
Monday | May 28th | 7:00 pm - 9:00 pm |
A special evening event as we begin to wind down for the summer.
Chanting simply means singing certain sounds or words. Chanting calms our emotions and helps create a peaceful state to facilitat meditation. It produces positive energy and aids in enhancing our overall health and well-being. The vibration of sound calms the nervous system and a unique sense of inner quiet is found. It is a way to open your heart and being present as you become one with the vibration of sound. It is not about being able to sing. Everyone is welcome. Chairs are always available if required.
*Suggested Donation $15 - $25
Tony Tavares is a registered yoga teacher, registered acupuncturist and Traditional Chinese Medicine practitioner, acupuncture and meditation teacher and mindfulness counsellor. He is the founder and director of Norwood Holistic Health Centre. Tony is on the faculty of Soghrati Yin Yoga Teacher Training and offers retreats within Ontario.
BE KIND TO YOUR MONKEY MIND
with Sharon Tashi Davison
Sunday | July 8th | 2:00 pm - 4:00 pm
By Donation | Dana
*Suggested amount is $15-$20
Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn't want to sit quietly?
You are invited to join Sharon exploring the moving monkey mind and the focused calm mind, through Mindfulness Meditation.
Since we can’t tie it up, lock it up or hold it down, training our mind with friendliness and kindness makes life more enjoyable. To train our mind is an act of compassion for ourselves and those around us.
All are welcome: no experience necessary.
This event is by donation. Suggested amount is $15 - 20. You can give more or less, however don't let money prevent you from sitting with others and calming that monkey mind. Registration through: http://www.sharonedavison.com/workshops/
AYURVEDIC PRACTICE OF ABHYANGA
Customize an oil to support your Dosha
with Sharon Smith-Carter
Saturday | TBA, 2018
10:00 - 11:45 am
Discover your ayurvedic constitution and create an abhyanga oil to nourish for self-massage AND self-care. This ancient daily routine is said to balance the nervous system, promote flexibility of joints, tissues, muscles and support well-being. Your carrier oil will be infused with essential oils known to bring balance to your dosha. You will also make an aromatherapy roll-on to relax, invigorate or balance Vata, Pitta or Kapha throughout your day. Supplies Included.
RESTORATIVE YOGA MELTDOWN
with Sharon Smith-Carter, ERYT500
Sunday | Fall 2018 | 3:00 pm - 5:00 pm
* Class Size is Limited to 8
Relax. Renew. Restore. Take some time for you. Melt into a series of gentle supported postures to activate the parasympathetic nervous system. Allow the body to find deep rest and connect to a heightened state of physical and emotional well being. Gentle yoga movements will release tension and realign the body's energy. A deep meditative state is facilitated as the body and mind surrender into bliss.
CANDLELIGHT YOGA An Annual Fundraiser for Community
TBA | December 2018
This popular candlelight class allows you to take a breather at this busy time of year where you can nourish yourself plus help community. All proceeds of this years class will be donated to: _________________________________.
DEVELOPING A HOME YOGA PRACTICE
with Bridget Cuff, RYT500
Sunday | Winter 2019 | 10:00 am - 12:30 pm
Join Bridget as you explore tools to create a home yoga practice including sequencing, developing practice habits and ways to overcome resistance and distraction.
KUNDALINI YOGA FOR ENERGY
with Paola diPaolo
9:30 am - 12:30 pm
Experience the uplifting, grounding and energizing practice of Kundalini Yoga during the dark days of winter.
Kundalini is often referred to as "the yoga of awareness". A practice of yoga that opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally. All Levels of students are welcome from beginners to experienced.
You have 7 days following registration to submit payment to secure your spot
Any cancellations within 4-7 days of the workshop will incur a 25% administration charge.
There will be no refunds or credits within 3 days of the workshop